“Have you been bushwalking before?” asks Jasmine Rocca, founder of The Forest Folk and my guide, as she extends her hand to me. I carefully step onto the shifting rocks, trying to keep my balance while crossing the water.
I’m in Jackeys Marsh—a smidge on the map with no more than 50 residents—in Australia’s southernmost island state, also known as Lutruwita by the Aboriginal Palawa people of Tasmania. Perched 5,000 metres above sea level, the area—in Meander Valley near Launceston—is so remote there are no power lines or cell service. Everyone relies on solar energy, while also harnessing energy from the water.
Over the past five years, Rocca has hosted a few forest bathing sessions in her backyard. The practice is rooted in shinrin-yoku, which involves intentionally spending time in the forest to promote better health, happiness, and a sense of calm. The philosophy originated in 1980s Japan with a dual purpose: to combat tech-driven burnout and to inspire environmental stewardship. While the term is Japanese, the core idea—recognising nature’s vital role in human health—has roots in many cultures worldwide.
After a 20-minute wander, we reach a small waterfall with a pool at its base. I’m told the water comes straight from the springs of the Great Western Tiers mountains that surround us. It’s untouched—about as pure as water can get. The real treat, though, is a picnic-style spread of Tasmanian cheese and ham laid out on a blanket. Rocca, who prefers a hands-off approach, leaves me to take it in alone.